Train Smarter. Move Better.
Build Strength That Lasts.
Who I Help
I work primarily with anyone who wants to feel stronger, more confident, and more capable in their bodies — without extremes, intimidation, or unrealistic expectations.
My clients often want to:
- Build real strength and muscle
- Improve body confidence
- Learn proper lifting technique
- Train safely and efficiently
- Feel empowered in and out of the gym
Whether you are new to strength training or looking to train smarter and more intentionally, I will meet you where you are and help you move forward with confidence.
How It Works
Free Consultation
We talk goals, history, lifestyle, and expectations
Assessment & Planning
I design a program tailored specifically to you
Training & Coaching
In-person or online coaching with guidance and accountability
Progress & Support
Ongoing adjustments to keep you progressing safely and sustainably
Why Train With Me
- Personalized programs — no cookie-cutter workouts
- Evidence-based strength training principles
- Supportive, judgment-free coaching environment
- Flexible online and in-person options
- Focus on long-term strength, not quick fixes
Available Services
My coaching focuses on strength training that supports real life. Every program is customized, intentional, and designed to help you build strength safely, confidently, and sustainably — whether you train in person or online.
1:1 Private Training
Partner Training
Online Training
In Home
Personalized strength coaching for women who want powerful results at home, without crowded gyms or commuting stress.
Small Group
Specialized small-group strength training for three to five people, combining personalized coaching with shared motivation.