Training Options Built Around Your Goals
Choose from personalized, small-group, and flexible coaching services designed to support how and where you train.
Types of Training
Fitness Assessment
A comprehensive evaluation of movement, strength, and current fitness level to establish a safe, effective starting point. Assessments help identify strengths, limitations, and priorities so training is personalized, intentional, and aligned with your goals.
Strength Training
Progressive, evidence-based strength training designed to build muscle, improve bone density, and increase confidence. Programs focus on proper technique, safe progression, and long-term results — not quick fixes.
Athletic Performance
Training focused on improving power, speed, coordination, and overall performance. Programs are tailored to enhance movement efficiency, reduce injury risk, and support strength and conditioning goals for recreational and competitive athletes (teens and adults).
Weight Loss
Sustainable weight loss through structured strength training, movement education, and lifestyle support. The focus is on building muscle, improving metabolism, and creating habits that support long-term success.
Functional Movement Training
Training that improves how your body moves in everyday life — lifting, carrying, reaching, and balancing. Emphasis is placed on mobility, stability, and movement quality to support strength, confidence, and injury prevention.
Select the Service That Works for You
My coaching focuses on strength training that supports real life. Every program is customized, intentional, and designed to help you build strength safely, confidently, and sustainably — whether you train in person or online.
1:1 Private Training
Partner Training
Online Training
In Home
Personalized strength coaching for women who want powerful results at home, without crowded gyms or commuting stress.
Small Group
Specialized small-group strength training for three to five people, combining personalized coaching with shared motivation.